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Freedom From Anger: A Mindfulness Approach to Anger Ron Goodine

Freedom From Anger: A Mindfulness Approach to Anger

Ron Goodine

Published
ISBN :
Kindle Edition
115 pages
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 About the Book 

Freedom from Anger is a mindfulness workbook that asks us to accept the emotions and thoughts that fuel our anger, commit to our core values, and take committed action in the moment to live our lives with integrity rather than managing anger. BasedMoreFreedom from Anger is a mindfulness workbook that asks us to accept the emotions and thoughts that fuel our anger, commit to our core values, and take committed action in the moment to live our lives with integrity rather than managing anger. Based on Acceptance and Commitment Theory this eight week program is designed to help you draw your attention to the moment so you can respond rather than react to life, bringing awareness to your actions.About the authorRon Goodine, M.Ed. is a licensed member of the Canadian Professional Counsellors Association and Certified Anger Management Facilitator. Ron is a graduate of Simon Fraser University with a Master of Education majoring in Instruction and Curriculum. He has developed and delivered psycho-educational workshops to enhance well-being and build relationships.Ron has worked with thousands of clients to help them navigate serious life events and crises. Located in Vancouver, BC, he is passionate about coaching and counselling individuals in transition, helping them move forward on their journeys. Ron combines Cognitive Behavioural practices with a strong mindfulness based orientation, specifically working from an Acceptance and Commitment Therapy approach.